EVERYONE STARTS AS A BEGINNER.

At Evolve, we do everything we can to make your first class experience positive.  All you have to do is show up and breathe. Everyone is welcome and we believe everyone who attends will benefit.

Here are some of the ways we help make your first class enjoyable:

• Basic instruction before class: Although it’s not necessary, beginners are always welcome to arrive 15 minutes prior to class time to get set up.

• Equipment:  Please bring your own equipment. Mats are available for rent, and towels & water bottles for purchase in the studio.

• Trained instructors:  Our instructors will always provide layered options throughout class.

• Electrolytes: with your water is very helpful in the heated environment. 

• How often should I practice? Listen in! More is not always better. Your body + mind will guide you to what you need. We ask you trust that to create a practice that works for you.

• What do I wear? Something comfortable that you can move, stretch and sweat in.

• What do I bring? Classes require a mat, a towel and water. Mats are available for rent, and towels & water bottles for purchase in the studio.

• How hot will class be? The room is heated up to 95 - 98 degrees with up to 70% humidity. It is hot!